The Benefits:
- Very cheap to produce
- Quickly and easily produced - Some kinds of sprouts are ready for eating in just one day.
-No preparation or cooking needed - Most sprouts can be eaten raw. And there's no need to cut them up or peel them either.
-Very nutritious - Sprouts are simply bursting with vitamins and minerals.  Sprouts are an excellent source of plant enzymes, making them very easy to digest.
-They're fresh and alive - Forget the wilted, shop-bought lettuce next time you want to make a salad! Sprouts can be grown quickly and easily in a jar on your kitchen windowsill. All you have to do is to remove a handful from the jar when you want to eat them. They're organically grown too.
- Good source of fiber and protein
- They have cleansing properties - Helping to neutralize and remove waste from the body. The fiber in them also helps to keep you regular.
-Anti-Cancer Properties - Many sprouted seeds and grains seem to have anti-cancer properties too.  Red clover, for example, contains genistein - an anti-cancer compound which is also present in soya beans, black beans and peanuts.